How to protect yourself from such toxic people? Most of these people are usually seen in our family.

There are many such people who are afraid of themselves. Meaning, whatever frustration they have in their life, they want to impose it on others. So how can we save ourselves from such people? Because mostly these people are our special ones.

How to protect yourself from such toxic people? Most of these people are usually seen in our family.

First of all, you need to understand that it is not possible to change such people. Because you can not change of people, but the mentality of 90.99% of people is such that they are frustrated with themselves and are not happy with their lives and also try to make the other person feel the same, knowingly or unknowingly. So you need to understand that trying to change such people is not possible, so you will have to bring change in yourself. Understand this deeply because fear, anxiety, and such things are created by the person himself. So, when the person himself is frustrated with his life and tries to make the other person feel the same, you need to understand that he is trying to disturb you and this is also harming you because science has also proved that anger and frustration release chemicals in our body in a wrong way and it destroys us, so you need to understand this very deeply and calmly. If you want to change someone, then change yourself. Because you can change your perspective, you can change your thoughts, you can change your mentality completely. Now, how can you change your mentality? How can you change your perspective in such a way that whatever anyone says, it does not affect you? And you live your life according to your own happiness. So, you need to understand this deeply. That you cannot change the other person, his reality is what it is, he is ruining his own life, so do not let your life be ruined. Keep your distance, because the toxic people I am talking about are mostly seen in our family. So now we cannot stop living with them, so how will we create distance? There are two types of distance here, one is physical, which means that the people in your family who can create distance, keep them away from you. Just talk to them as much as is necessary, neither more nor less, and stay in contact with them as much as is necessary, do not try too hard to meet them, because they will also try to disturb you, if possible, then the best thing is to create physical distance, stay away from them, create distance mentally and physically. But the most important thing to create distance is mentally. Remind yourself repeatedly that his reality is this, I cannot change it, but I can change myself. So make yourself in such a way that he says whatever he wants to say, because when we do not talk more than necessary, only then will he also talk as much as is necessary, so there will be no issue like this. So if I say in one line, then okay, create distance physically and mentally both. But the most distance to be created is mentally. How to increase your confidence completely while overcoming your Anxiety, I have written another blog about this, you can read it too. 'Conquer Your Fears: Simple Steps to Build Confidence and Overcome Anxiety'. You can also follow me on Instagram where I post self-help content. @blogs.anubhavauthor.